On a lighter note, here is a really good pita bread recipe.
Some pita bread, sliced in half (along the edge)
Mash and mix together:
(just guesstimate with small pinches)
Spread some of the avocado mixture onto one pita half.
Then, layer on these:
Cucumber (thinly sliced)
Tomatoes (thinly sliced)
Onion (thinly sliced)
Alfalfa or Cove sprouts
Top with other pita half.